Learn about the 5 animal frolic Qi gong. A famouse chinese physician Hua Tuo, created the 5 type of Qi gong second century AD This style of Qi gong mimics movements of tiger bear monkey deer and, crane The practice of Qi gong brings the following benefits: improvement of health, rejuvination of mind and spirit Increases energy, agility and flexibility Symbolically, the animals are related to the 5 elements -color-sound-season

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is ideal for reducing stress, …

We are a group of Shaolin Kungfu and Qigong enthusiasts looking for spirited people to share this art with. We have have been studying under Shifu Guolin for years and are devoted to our practice. All are welcome, whether you come from martial arts, yoga, dance, sports or you are total beginner looking for a fun and effective fitness regimen. Kungfu - In this class we practice drills, stretches and forms typical of traditional Shaolin Kung fu training. This is a vigorous and complete workout. Yo …

Our Group is here to meet like minded people interested in Spirituality /Yoga / Meditation, Reiki, Kunlun Nei Gung™/ Qi gong/ Zen.. Lets meet weekly and do Qi Gong, Yoga and meditate. We have a regular meetups every Saturday at Fords NJ. Every other week Meetup Saturdays at 10:30-12:30AM I am making few changes: Our new group will be called SELF TRANSFORMATION. Many of us including me having challenges in our lives, we have aspirations and practices we want to do, goals we want to achieve.  BUT …

Important note: We are fragrance free for health reasons.  * This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ.  I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation.  I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan.  The art is based on Dao and Zen philosophies and in its applicat …

Explore a new way to express yourself, meditate and get healthy. We will meet once a week to practice classic forms of standing meditation, stretching exercises and partner work in a relaxed atmosphere in the heart of the east village. All levels of fitness and experience welcome! This video, from one of Zhan Zhaung's (Jam Jong) most famous practitioners, might give you some idea of what you'll be up to in this practice circle.

Learn Taoist Qi Gong (Chi Kung), meditation techniques and other Taoist Arts with others who are interested in healing themselves, integrating body and mind, removing obstacles to the expression of unique self, and cultivating their capacity for love, harmony, patience, balance, and integrity. I will be offering Qi Gong courses and group meditations around these themes and integrating teachings from the Tao Te Ching as well as Chinese Medicine theory as we go along.  I strongly encourage others …

This is a group for anyone interested in tai chi (taiji), qigong (chi kung), yiquan standing meditation, classic Chinese philosophy and related arts.Our mutual interest in these arts will provide, through this group, a way to learn, practice, socialize, and have fun together. Tai chi is a wonderful health exercise, moving meditation, and martial art. Qigong also works with the development of qi for health and wellness. This Group was founded by members of Baltimore Tai Chi, (www.baltimoretaichi. …

Jing, Essence, Kundalini, Original Energy. It is the most refined, powerful, and transformative energy in the body. It is capable of rapid Physical/emotional/spiritual healing and rejuvenation on all levels. It is the driving force behind spiritual nourishment/evolution/ and awakening.“Essence is that which is bestowed by Nature. It is rooted in the beginningless, espied in the absolute, and becomes fragmented in the temporal.” — Ancestor Lu, Qingwei sanpin jing (circa 6th century A.D.) When Kun …

Have you ever tried to maintain a meditation practice and struggled with it? Do you get blissful on the cushion, yet still act in negative ways in your life? Have you never tried meditation at all, perhaps for fear of religious structures? Mondo Zen is a facilitated dialog to access and ground in the clarity of original mind, and a practice method to enlighten our mental and emotional habits in our daily lives. One need not "become Buddhist" to benefit from from Mondo Zen. It is a non-denominati …

Meet with other local people who are interested in learning Qi Gong, a Chinese healing art, sometimes referred to as a moving meditation, practiced for longevity, healing and self cultivation. Qigong provides a means of directly accessing the natural healing energy that already exists within ourselves. Other benefits include an increase in mental clarity, creativity and intuition. Groups and events throughout New York City and State. Drop in to our ongoing practice group at the Riverside Church …

This group is for young people in their teens to early 30s who want to learn how to gain better physical health, de-stress, manage emotions and cultivate a general feeling of peace and well-being while having fun and meeting other young people! We'll do various Dahn Yoga practices -a Korean yoga based on feeling energy- to build strength and tap into our natural healing abilities through deep stretching, meditation, dance (like trancing), and tai chi ki gong. We'll discover the power of our brai …

Dr Oz says about Qigong If you want to be healthy and live to 100, do Qigong. It will improve your golf swing and love life. It will help to lower blood pressure, relieve anxiety and to lower weight. Qigong (Chi Gung) is a holistic system of self–healing exercise and meditation. Its movements are designed to reduce stress and increase energy.  Qigong is more relaxed than Pilates, less complex than Tai Chi, and a lot more fun than yoga. It’s appropriate for all ages and virtually all athleti …

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

Weekly I Liq Chuan study group, there will be quarterly seminars with Instructor Wai Tang and monthly visits from Joshua Craig. We will cover I liq Chuan's 15 Basic Excercises as well as Mechanism of the Body Movement ,Three Dimensional Planes , Energy Force of Yin and Yang ,Footwork ,Kicking , Power Training ,Spinning Hands Eight Cycles of Spinning Hands, How to force to the point of contact ,Learning to maintain constant energy on changing point of contact ,Recognizing energy of flow, fend, ro …

Meet and practice friendly Tai Chi Chuan and explore related Yin Yang philosophy as on calendar: Tai Chi Form, Basic Push Hands (Tui Shou), Push Hands Meetup, Pana Practice (Qigong fusion), Noten Meditation and periodic workshops. We strive to cultivate a friendly and fun atmosphere, and many events are conducted in an informal setting. Any internal or external mind-body style / martial art is welcome, including beginners. For Tai Chi Form and Pana Practice (Qigong Fusion) an instructor will be …

Daily pay what you can martial arts training. Check out the New York Times articles written out my morning Chinatown classes http://www.nytimes.com/2012/09/14/nyregion/david-kaplans-alfresco-kung-fu-in-chinatown.html And please check out my David Kaplan Kung Fu facebook page See you soon! Instructor David Kaplan

Tai Chi class with Jimmy Lee at the Sand Hills Wellness Center - all levels welcome

The Four Noble Truths are not any religion at all. They are a methodology: 1. to understand the problem; 2. to realize the origination of the problem; 3. to cease the problem only if the origination of the problem is ceased; 4. to establish the procedure and path to cease the origination of the problem; 5. to practice the right path to cease the problem; 6. to liberate from the problem. There are no formal prerequisites and the classes are free. Let's explore the original teachings of the histor …

Free mindfulness meditation classes led by a Buddhist monk.The classes are designed to develop awareness and promote serenity through walking, standing, and sitting mindfulness.  Prior to meditation, the students will practice breathing, posture, and stress-reduction exercises.  We will use mindfulness to reflect upon life and help explore the causes of stress and suffering within.  Four kinds of Abiding "loving-kindness, compassion, sympathetic joy, and equanimity" may be cultivated too. Medita …

For men interested in improving their health, fitness, and well-being, utilizing the practices of Ancient China. Iron Crotch Neigong is based on Bodhidharma's Shaolin Marrow Washing (xisuigong) and Taoist nine-circle alchemy (daojia jiu zhuan wandansu.) It combines Buddhist and Taoist, as well as internal and external methods. It can: Increase energy and well-being Increase mental alertness Improve circulation Build Inner strength Produce a total body modification Improve any discipline you're …

This Meditation Club is closely connected with "Buddhist Meditation for All" Club at Borough of Manhattan Community College.  Currently we have regular weekly meditation sessions and open discussions held in the BMCC building at 75 Park Place & 70 Murray Street on Wednesday afternoon from 2:00 p.m. to 4:00 p.m.  To come into the building, you need a valid BMCC or CUNY ID. The free classes are designed to develop awareness and promote serenity through walking, standing, and sitting mindfulness.  …

We are two neighbors living in the historic Ossining Campgrounds , an evolving Methodist camp meeting ground that has been in existence for over 150 years.  We are offering several classes in the community Auditorium located on the Campgrounds on Campwoods Road.   These classes are open to the public.   Kundalini yoga classes are being held on Thursday nights at 6:30.  Tai Ji-Qijong and Dance Fitness classes are being offered on Saturdays at 4pm.   If you are currently involved in these practice …

Nurture your life with tai chi! Improve your balance, circulation, coordination, flexibility, and muscle tone; Lower your blood pressure, stress, and weight; Give your self awareness and immune system a boost! Sessions are open to all and held every Monday and Wednesday from 7:00PM – 8:00PM at St. Andrews United Methodist Church, 327 Marlton Pike W., Cherry Hill, NJ 08002. We’re located right behind Ponzio’s Diner on east-bound Rt. 70. Individual classes are $8.00 per person Contact me to reg …

Bodhi Meditation is a form of energy healing. Bodhi Meditation is unique in the following ways 1). It channels universal energy rather than working with what’s within one person. It transcends the genetic and physical limits of just one being by relying and drawing energy from the entire universe. 2). The entire human body is the receiver of this energy. The energy’s effects on the body do not rely on certain meridian paths or pressure points of the body, which are the common requirements for …

Learn and practice Taoist Tai Chi in the Montclair/Nutley area of NJ. We are part of the Taoist Tai Chi Society of the U.S. through the Tri-State branch covering NYC, NJ and CT.(see the international website at www.taoist.org), As a not-for -profit,  501c3 organization, we are tasked with making Tai Chi available to everyone so they can receive the health benefits and enjoy life more fully. Tai Chi delivers many physical health benefits and is known as 'moving meditation' because of its ability …

Meet others interested in Tai Chi practice. We practice the original Chen Tai Ji Quan as taught by our  teacher Master Yu Guo Shun. Master Yu is originally from China and is a disciple of Ma Hong since 1989. He teaches forms, push hands and real martial applications and sword and dao forms! Master Yu also teaches the old and new forms. Get ready for a great  and challenging workout! Our forms features low stances, lots of whole body coiling, jump kicks and fast strikes, with fists, elbows and sh …

People practice Taiji and Qigong for many reasons. Examples include practicing for health, out of curiosity, to participate with friends, for spiritual cultivation, and for martial ability. No matter the reason people begin their study, once the benefits begin to be realized an inner sense of wellbeing arises. Those who continue to practice do so because it enhances and enriches their life. We welcome you to our group.