Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East.  It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …

Chi is universal energy that can be directed by the mind. When we learn and use chi principles we can make use of a much larger potential normally hidden to us. This class offers training for learning the chi principles and applying them in many postures and motions so one may apply them into day to day activities. Chi training will also teach techniques and practices for chi development including breathing and meditation. Chi training lead to many physical and mental benefits including improved …

Also known as Chi energy, and part of Rei-"ki" energy. Ki is universal energy that can be directed by the mind.  When we learn and use Ki principles we can make use of a much larger potential normally hidden to us.  This class offers training for learning the Ki principles and applying them in many postures and motions so one may apply them into day to day activites including breathing and meditation.  Ki training lead to many physical and mental benefits including improved mental focus, attenti …

This class will focus on introductory principles of Tai Chi and Qigong. The practice will incorporate gentle flowing motion, intentful breath, focused awareness, and mindfulness. This is often called, "Meditation in motion." No prior experience is necessary and there is no charge for the classes.

Join us for Qigong exercises outside in beautiful Washington Park on Sunday mornings. Learn various dynamic and quiescent movement and meditation exercises. Each class has a theme that will give you tools to work with various body systems and address common health complaints using your body, breath, intention, and imagination. Beginners welcome! These are easy and fun exercises that will energize you and bring you peace, clarity, and focus. The class is every Sunday, 8:30 - 10am. The fee is $10 …

Open classes at Last Mask center are open to ALL.  We are interested in those who who want to develop their journey skills so that they empowered to enter the deeper and more nourishing realms of their relationship with Spirit. We are interested in those who want to explore shamanic healing as a way to get their energy out of old patterns and into the discovery and expression of their unique destiny.  We are interested in those who would like to enrich their lives through intentional ritual and …

Classes we teach in the community... Our Therapeutic Yoga and Tai Chi classes are designed to bring you beyond the one on one work that we do together. If you truly want lasting change to take hold, the tools our classes provide will empower you to do just that. Disconnection in life’s process can often lead to injury or pain which can take many forms. To prevent this disconnection from occurring we believe a personal practice which integrates the physical, energetic, psycho-emotional, intellect …

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