Gentle body movement activities including tai chi, qi gong, gentle yoga. I adore doing qi gong out in nature.

Internal Energy Walking The Internal Energy Walking Classes utilizes techniques from internal “chi” practices, (“chi” being the same as in Qi Gong or used in Tai Ji Chaun) to walk better. The emphasis is to improve the efficiency of body motion and flow of energy. These practices also result in improved health, balance, vitality, body awareness and peaceful, centered, clear states of mind. Since we walk during the day, the hope is that by integrating these practices into walking, they can become …